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Recent Articles

Stay updated with the latest health tips for moms. Our recent articles for managing weight and blood sugar, and latest health trends, to keep your family healthy.

a woman is holding a small sys in her right hand and a small sy in her left hand

Revolutionary weight loss: Retatrutide outshines Mounjaro. Unprecedented results in studies. Is Retatrutide the ultimate solution for obesity?

a person in a white coat and blue gloves is holding a sys CagriSema in their hand and a light bulb is in the background

Novo Nordisk's CagriSema, a combination of semaglutide and the novel amylin analogue cagrilintide, has shown promising results in clinical trials for weight loss and diabetes management

Brenzavvy New Diabetes Drug - a bottle of blue pills sitting on top of a white table next to a bottle of blue pills on top of a white table

FDA approves Brenzavvy, a breakthrough type 2 diabetes drug now available at a lower cost without insurance, offering hope to millions.

a woman with her arm around her chest and a line across her chest to show the size of her breast

Acne can appear anywhere on your skin, but most frequently it develops on the face, neck, chest, back, and shoulders. These areas of the body are especially susceptible to acne because they have the largest number of oil glands.

a women doing yoga

5 essential exercises designed to preserve strength and fitness as you age, helping maintain vitality and well-being for a healthier, active lifestyle.

Eat Stop Eat: A Comprehensive Review of the Book

Discover intermittent fasting's power with "Eat Stop Eat." author Brad Pilon explains weight loss through scientific evidence and practical insights.

Nutritionist Measuring Patient's Waist During Consultation In Office

Wondering how BMI is used? Dive into this detailed guide that explores the various applications of BMI in health assessments, weight management, and more.

weight loss for busy mothers - Happy mother lifting up baby at home lying on mat

Weight loss for busy mothers can be an immense challenge due to countless responsibilities. However, with the right strategies, mindset shifts, and support, sustainable weight loss is achievable even amidst a hectic lifestyle.

 Postpartum Weight Loss - Group of women exercising with their babies in the park - Yoga, stretching and meditation with their babies

After childbirth, many new mothers aspire to regain their pre-pregnancy fitness level. This journey begins with understanding safe and effective postpartum weight loss exercises, emphasizing the importance of listening to your body and seeking medical clearance.

Healthiest Oat Milks - Oat milk in glass bottle and oatmeal flakes on beige background. Healthy vegan non-dairy organic drink with flakes. Lactose-free milks in minimal flat lay style. Top view

Oat milk has emerged as a popular plant-based alternative, offering a creamy texture and naturally sweet taste. As consumers seek healthier options, dietitians have evaluated various brands to identify the most nutritious choices, considering factors such as added sugars, fortification, and ingredient quality.

Mother breastfeeds her newborn son and works remotely with a laptop at home.

Proper nutrition is crucial for breastfeeding mothers, as it directly impacts both maternal health and the quality of breast milk. Learn about essential nutrients, foods to include and avoid, and practical meal planning tips.

Kelly Clarkson Weight Loss Journey: Surprising Reason Behind Her Transformation

Discover the secrets behind Kelly Clarkson's remarkable weight loss journey. Learn about her diet, exercise routine, and the medication that helped her achieve her goals. Get the inside scoop on her transformation and how you can apply her strategies to your own weight loss journey.

A young woman looks at the floor nervously while her hands rest on her lap. Her doctor sits across from her telling her some bad news

Explore the critical connection between diabetes and mental health, and understand how they impact each other for better management and care.

Portrait of a smiling future mother eating waffles in the kitchen of her apartment; craving sweet food during pregnancy.

Discover top Pregnancy Breakfast Foods for a healthy start. Our guide highlights good pregnancy breakfast foods for optimal nutrition.

Portrait of a female senior eating a peach for her healthy breakfast

Explore the top health benefits of peaches in diet, including weight loss and nutrition tips for integrating this sweet fruit into your daily meals.

Delicious Oriental, Vegan, Organic Cauliflower Bowl with Parsley, Kale and Chickpeas

Explore the essentials of a Kosher diet, with insights into kosher certification, meal planning, and recipes for wholesome Jewish dietary living.

Young man sits in a sofa with an oxygen mask and measuring blood sugar level

Adult obesity has become a significant health concern worldwide, leading to various health complications and reducing overall quality of life

Young woman lying down in the beauty clinic and having an ultrasound cavitation treatment to lift the skin and remove body fat

Explore Effective Ways Beyond BMI to Assess Excess Body Fatness and Gain Insights into Maintaining Optimal Health.

Cute little barefoot girl standing on weight scale. Holding head in hands. Gain weight

Ever wondered if BMI means the same thing for kids, teens, and adults? Learn why it's important and how it's seen differently across different ages.

Personal trainer measuring body fat of sportsman in the gym

Discover if BMI truly reflects athletes' weight status. Expert insights on Is BMI a Reliable Indicator for Athletes' Weight Status. Stay informed!

Injections for weight loss with Semaglutide. An obese woman gives a hormonal injection into the abdomen with a pen syringe

Learn Why BMI Matters for Measuring Overweight and Obesity. Discover How BMI Calculations Assess Health Risks.

Obese teenager on scales concerned the result.

Curious about What is BMI (101)? This guide covers everything you need to know about Body Mass Index, how it's calculated and why it matters for your health.

I need to test a blood sugar after the morning run - stock photo

Step into summer with confidence, but be aware of its unique challenges for those managing diabetes.

Woman with fat abdomen

Fat burners are supplements that help weight loss by boosting metabolism, curbing appetite, or enhancing fat burning.

Woman's having lipolysis treatment

Explore weight loss injections' safety, types, benefits, and alternatives in this informative article. Gain insights now!

Mature woman going to practice physical exercise looking at camera

Get ready to achieve your summer weight loss goals with these 25 effective strategies!

Person using spatula to cook steak in frying pan

The top 5 unhealthiest foods that diabetics should avoid, including processed snacks and sugary beverages.

Dairy products cheese yoghurt mil

Dairy foods are often underrated when it comes to weight loss, but they can be incredibly beneficial.

Keto shaped from fruits and vegetables, framed by divers food

Learn the Ketogenic Diet's benefits, what to eat or avoid, how to begin, possible side effects, and helpful tips for success.

a white plate topped with slices of lemon next to a cup of coffee and a spoon on a yellow background

Benefits and drawbacks of lemon juice and coffee for balancing health and energy. Discover if combining both is the ultimate health hack.

Vitamin E supplement

Discover how Vitamin E, a powerful antioxidant, protects cells from oxidative stress and learn which nuts, oils, fish, vegetables, and fruits are rich in Vitamin E.

Transforming Your Skin: Tretinoin's Acne Scar Journey

Discover how Tretinoin revolutionizes skin care by significantly improving acne scars. Embark on a journey to transform your skin with this powerful treatment.

a woman is smiling while standing in a steaming pot with steam coming out of the top of the pot

Explore how cryotherapy might influence diabetes management and blood sugar control, offering a potential new approach to treatment.

a glass filled with a liquid and a green substance next to a picture of a worm and a half of a lime

Discover gentle and effective natural laxative options to improve bowel health without side effects. Prunes, kiwifruit, oats, and more! Say goodbye to constipation!

a person standing on a bathroom scale with a thought bubble above them that says diet culture on the scale

A new year has begun, and diet culture is in full swing. I urge you to give up diets and trust your instincts rather than succumbing to the billion dollar diet business! What does that actually imply, though?

two slices of bread sit on a plate next to a bowl of salad and a fork on a marble table

Many experts have recommended changing white bread for wheat bread to lose weight. However, recent findings have shown this bread isn’t the best choice for losing weight. Read on to learn which bread you should eat and why.